Master your sleep in just 5 days...
with the Unstress Health 5 Days to Better Sleep Program!
A results-driven program designed by experts & delivered over 5 days.
Learn & Master: 
  • Day 1:  How to prioritise & create a sleep routine
  • Day 2: How to disconnect & unwind 
  • Day 3: How to improve sleep hygiene
  • Day 4: What to avoid for better sleep 
  • Day 5: How to breathe well for sleep 
  • + BONUS: Supporting resources & downloads
  • + FREE GIFT: Dr Ron's Guide to a Better Sleep!
Improve your sleep today 
Improve your sleep today 
A consistently good night's sleep can TRANSFORM your life & SAVE your life!
Poor sleep increases the likelihood of EVERY chronic degenerative disease
Our results driven approach to improving health...
Our programs have shown to produce improvements of up to 53% on individual health pillars!
*Source: HHI Research | Holistic Health Institute Employee Health Survey, March 2022
Developed by Dr Ron Ehrlich in consultation with leading experts, all of our health our programs are educationally-designed, backed by science and results-driven.

The 5 Days to Better Sleep is a foundational, easy program designed for big results.

A practical step by step program to guide you through the many factors which influence quality of sleep and ultimately overall health.

The program was designed with the philosophy in mind, if you could change ONE thing today about your health and receive the greatest results, it is sleep!


 I found the program profoundly thought provoking. I always believed I was a good sleeper - but I am now inspired to make a change!
5 Days to Better Sleep Program
Investment: Was $49
NOW ONLY $8.99
Created by health experts
Easy, online learning platform
Daily emails to keep you on track 
Delivered in bite-sized modules over 5 days
Sleep quiz to assess sleep & monitor progress
+ BONUS: Supporting resources & downloads 
+ FREE GIFT: Dr Ron's Guide to a Better Sleep!
Improve your sleep today 
Improve your sleep & transform your life, TODAY!
Our Contributors
Unstress Health Advisory Panel
The Holistic Health Institute (HHI) was founded in 2011 and has been dedicated to researching, exploring and now delivering accessible, achievable and most importantly sustainable health and wellness programs.

HHI is backed by a professional and passionate Advisory Panel.

Collectively the HHI Advisory Panel has over 100 years of clinical practice. All members are equally passionate about staying up to date with current health research, all run their own practices and most importantly have a holistic approach when treating patients, looking at the whole picture and person.

Meet the Advisory Panel
Dr Ron Ehrlich, Dr Rosalba Courtney, Dr Swami Shankardev Saraswati, Dr Christabelle Yeoh, Dr Lewis Ehrlich, Karen Faulkner, Dr Pran Yoganathan & Mark Ninio
Unstress Online
A practical guide to A Life Less Stressed 
Over 40 years of clinical practice Dr Ron Ehrlich has developed a holistic approach to health and wellness, as well as a comprehensive model of how stress impacts on our lives. Empowering individuals and organisations is his passion.
His new book A Life Less Stressed: the five pillars of health and wellness explores:
  • Why public health messages are so confusing and contradictory looking at the role of the food and pharmaceutical industries in all levels of health care.
  • The five stresses in life that break us down: emotional, environmental, nutritional, postural and dental stressors.
  • The five pillars of health to build physical, mental and emotional resilience: sleep, breathe, nourish, movement and thought.
These are themes he explores and expands on each week with world leaders in his weekly podcast Unstress with Dr Ron Ehrlich. The model has also shaped his keynotes and workshops for the public, corporates and health professionals, both locally and internationally.
Dr Ron's passion is to convert confusion to clarity and information to knowledge. To empowering individuals to fulfil their potential, take control of their health, build resilience and be the best you can be.
Quick Links
Unstress Health © 2023. All Rights Reserved.
Follow us on Social Media
Join Unstress Connect!
Cutting-edge health content directly to your inbox.
Unstress Health acknowledges Aboriginal and Torres Strait Islander Peoples as the Traditional Custodians of the lands in which we live and work, whose culture is the oldest living culture in human history. We recognise their continued cultural and spiritual connection to the land, sky and waterways that surround us. We continue to learn and be curious about what it means to be a caretaker of this country and an ally to its people. We pay our respects to Elders past, present and future.
Building Individual Health to Transform Collective Health