I found the program profoundly thought provoking. I always believed I was a good sleeper - but now I am inspired to make a change!
About the program
The 5 Days to Better Sleep is a foundational, easy program designed for big results.
Developed by Dr Ron Ehrlich in consultation with leading experts, all of our health our programs are educationally-designed, backed by science and results-driven.
A practical step by step program to guide you through the many factors influencing quality of sleep and overall health.
The program was designed with the philosophy in mind, if you could change ONE thing today about your health and receive the greatest results, it is sleep!
Format
Online program
via Unstress Online
Video & Reading Materials
Access
On-demand access to content
12 month ongoing access to repeat as often as required
Duration
The program is delivered in manageable bite-sized modules over 5 days
Presenter
Developed by Dr Ron Ehrlich and delivered exclusively by Unstress Health
Our programs have shown to produce improvements of up to 53% on individual health pillars!*
*Source: HHI Research | Holistic Health Institute Employee Health Survey, March 2022
Learn & master:
- Day 1: How to prioritise & create a sleep routine
- Day 2: How to disconnect & unwind
- Day 3: How to improve sleep hygiene
- Day 4: What to avoid for better sleep
- Day 5: How to breathe well for sleep
What you'll receive:
- Access to Unstress Online learning platform
- Introduction video by Dr Ron Ehrlich
- Downloadable sleep diary
- Sleep quiz tool
- Supporting resources and downloads
- Encouraging daily emails to keep you on track
- FREE GIFT: Dr Ron's Tips for a Better Sleep!
Format
Online course
via Unstress Online
Video & Reading Materials
Access
Instant access to content
12 month ongoing access to repeat as often as required
12 month ongoing access to repeat as often as required
Duration
The program is delivered in manageable bite-sized modules over 5 days
Presenter
Developed by Dr Ron Ehrlich and delivered exclusively by Unstress Health
Unstress Health acknowledges Aboriginal and Torres Strait Islander Peoples as the Traditional Custodians of the lands in which we live and work, whose culture is the oldest living culture in human history. We recognise their continued cultural and spiritual connection to the land, sky and waterways that surround us. We continue to learn and be curious about what it means to be a caretaker of this country and an ally to its people. We pay our respects to Elders past, present and future.
Building Individual Health to Transform Collective Health
