Unstress Health Deep Dive Programs
An in-depth, informative & practical journey through stress, sleep, breathe, nourish, movement & thought
The programs are:
  • Informative & Practical 
  • Delivered in 6 modules for convenience and easy learning
  • Educationally-designed
  • Delivered by the Unstress Advisory Panel
  • Include quizzes to benchmark health and monitor progress 
  • Offer downloadable resources to help you integrate your learnings
Learn from great minds & passionate clinicians
Dr Ron Ehrlich, Dr Rosalba Courtney, Dr Swami Shankardev Saraswati, Dr Christabelle Yeoh, Dr Lewis Ehrlich, Karen Faulkner, Dr Pran Yoganathan & Mark Ninio
Live a life less stressed!
In control, confident
empowered, energised
motivated, resilient & strong!
Our Health Pillar deep dive programs
Gain the knowledge to understand & take control of stress & the clarity, confidence & practical skills to build health.
You'll learn:
  • How to identify stress and its many contributing factors 
  • How to minimise stress and avoid where possible 
  • How to increase mental and physical energy through implementing tips to improve sleep
  • How to improve your overall health with new skills to breathe well
  • Confidence when making food choices and clarity on how to nourish the body 
  • How to implement easy ways to move daily and increase strength 
  • How to improve your thoughts with practical exercises 
You'll receive:
  • Access to Unstress Online learning platform
  • Multimedia delivery of content
  • Videos from health pillar experts 
  • Easy to follow, educationally-designed delivery of programs
  • Quizzes to benchmark health and monitor progress 
  • Downloadable resources to help you integrate your learnings
Develop a thorough understanding of the complex nature of stress and its destructive impact on health
Stress expert:
Dr Ron Ehrlich
Deep Dive STRESS - $57
Increase your mental, physical and emotional energy with improved quality of sleep
Sleep experts:
Dr Ron Ehrlich
Karen Faulkner
Deep Dive SLEEP - $57
Improve your overall health by understanding the importance and learning the skill of breathing well
Breathe experts:
Dr Rosalba Courtney
Deep Dive BREATHE - $57
Feel confident making food choices with gained clarity on what and how to eat to nourish the body
Nourish experts:
Dr Christabelle Yeoh
Dr Pran Yoganathan
Deep Dive NOURISH - $57
Implement sustainable and easy ways to move daily to increase mobility and strength
Movement experts:
Dr Lewis Ehrlich
Mark Ninio
Deep Dive MOVEMENT - $57
Improve your thoughts and biochemistry throughout the body and mind with practical and research based exercises
Thought expert:
Dr Shankardev Saraswati
Deep Dive THOUGHT - $57
The Deep Dive Bundle
(Value $485)
Investment $297!
Purchase the deep dive bundle and get access to all 6 programs...
Stress, sleep, breathe, nourish, movement and thought.
Deep Dive BUNDLE - $297
Our approach to improving health...
Understanding Stress 
Stress impacts EVERYTHING and is the most common cause of ALL health issues.
At the Holistic Health Institute we redefine stress with a holistic approach.

Stress is more than just feeling overwhelmed and its impact on mood.

Stress is defined as anything which has the potential to comprise our health.

In order to build health, we must identify ALL stressors in our lives and work towards minimising them the best we can.

The Holistic Health Institute guides you through these categories and demonstrates how each stressor has a negative effect on health and productivity.

5 Pillars of Health 
Developed by Dr Ron Ehrlich in consultation with leading experts, our program describes the five major sources of stress, as well as the five major categories to focus on to improve our health and wellbeing.
  • 3 in 5 (61.9%) individuals don't have the recommended amount of sleep*
  • Around 3 in 5 people (58%) indicated that they may have some form of sleep disordered breathing*
  • 2 in 5 (44%) people experience indigestion issues regularly*
  • 1 in 2 (49%) people are exercising less than 2 hours per week*
  • One in five (20%) Australians aged 16-34 years experienced high or very high levels of psychological distress, more than twice the rate of those aged 65-85 years (9%)*
*Source: HHI Research | Holistic Health Institute Employee Health Survey, March 2022
^Source: Australian Bureau of Statistics (2021) | National Study of Mental Health and Wellbeing (NSMHW): First insights, 2021. Canberra: ABS
Our Contributors
Unstress Health Advisory Panel
The Holistic Health Institute (HHI) was founded in 2011 and has been dedicated to researching, exploring and now delivering accessible, achievable and most importantly sustainable health and wellness programs.

HHI is backed by a professional and passionate Advisory Panel.

Collectively the HHI Advisory Panel has over 100 years of clinical practice. All members are equally passionate about staying up to date with current health research, all run their own practices and most importantly have a holistic approach when treating patients, looking at the whole picture and person.

Meet the Advisory Panel
Dr Ron Ehrlich, Dr Rosalba Courtney, Dr Swami Shankardev Saraswati, Dr Christabelle Yeoh, Dr Lewis Ehrlich, Karen Faulkner, Dr Pran Yoganathan & Mark Ninio
Unstress Online
A practical guide to A Life Less Stressed 
Over 40 years of clinical practice Dr Ron Ehrlich has developed a holistic approach to health and wellness, as well as a comprehensive model of how stress impacts on our lives. Empowering individuals and organisations is his passion.
His new book A Life Less Stressed: the five pillars of health and wellness explores:
  • Why public health messages are so confusing and contradictory looking at the role of the food and pharmaceutical industries in all levels of health care.
  • The five stresses in life that break us down: emotional, environmental, nutritional, postural and dental stressors.
  • The five pillars of health to build physical, mental and emotional resilience: sleep, breathe, nourish, movement and thought.
These are themes he explores and expands on each week with world leaders in his weekly podcast Unstress with Dr Ron Ehrlich. The model has also shaped his keynotes and workshops for the public, corporates and health professionals, both locally and internationally.
Dr Ron's passion is to convert confusion to clarity and information to knowledge. To empowering individuals to fulfil their potential, take control of their health, build resilience and be the best you can be.
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Unstress Health acknowledges Aboriginal and Torres Strait Islander Peoples as the Traditional Custodians of the lands in which we live and work, whose culture is the oldest living culture in human history. We recognise their continued cultural and spiritual connection to the land, sky and waterways that surround us. We continue to learn and be curious about what it means to be a caretaker of this country and an ally to its people. We pay our respects to Elders past, present and future.
Building Individual Health to Transform Collective Health