Results-Based Health Solutions
Supporting individual health with the pillars of health approach
Stress
Develop a thorough understanding of the complex nature of stress
Sleep
Increase mental, physical and emotional energy with improved sleep
Breathe
Improve overall wellbeing with the skill of breathing well
Nourish
Feel confident making food choices with gained clarity on what how to eat
Movement
Implement sustainable ways to move daily to increase mobility and flexibility
Thought
Improve thoughts and biochemistry throughout the body and mind
Unstress Membership Gives You Access to Premium, On-demand, Cutting-Edge Health Content
Exclusive access to simple, practical and results driven solutions for understanding stress & improving health... and unlock your full potential!
Discover
Unstress Digital Library
Browse on-demand health webinars, member exclusive premium podcast (Unstress Lab), 5 pillars health eBooks & complete collection of the holistic health eGuides.
Learn
Unstress Health Programs
Master your sleep with the 5 days to better sleep program. Transform your health with the Pillars of Health deep dive premium collection, delivered by some of the greatest minds in health. 21 day Program (launching soon!)
Interact
With Experts & Clinicians
A direct line to health information and practical advice with the opportunity to engage with leading-edge doctors, researchers, professors and clinicians. Plus, read expert insights on a variety of health topics, delivered straight to the member's social wall weekly and access the Advisory Panel Network.
Connect
Feel connected and supported!
The Unstress Community Private Facebook Group offers direct access to the Unstress community, so you will always feel connected with others... Ask, share, engage and thrive! Feel supported by the Unstress team. Always here to answer any questions and to support you on your health journey.
Unstress Online Membership Will Help You:
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Take control of your own health, build resilience and be the best you can be
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Get support to reset and overcome struggles with the everyday pace of life
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Achieve your ideal weight, once and for all – no fad diets required
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Get motivated and enjoy a sense of community to reach your health goals
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Get clear answers and eliminate confusion and misinformation about health
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Learn about mindfulness; what it is, how to do it, and how to embrace it in your life
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Eliminate unnecessary stress from your life – explore the Unstress lifestyle
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Discover failsafe tools on how to get the best night's sleep every time
Invest In Your Health... Join Unstress Today!
Our Results Driven Approach to Improving Health
Understanding Stress
At Unstress Health we redefine stress with a holistic approach. Stress is more than just feeling overwhelmed and its impact on mood. Stress is defined as anything which has the potential to comprise our health. In order to build health, we must identify ALL stressors in our lives and work towards minimising them the best we can. Unstress Health guides you through these categories and demonstrates how each stressor has a negative effect on health and productivity.
5 Pillars of Health
Developed by Dr Ron Ehrlich in consultation with leading experts, our program describes the five major sources of stress, as well as the five major categories to focus on to improve our health and wellbeing.
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3 in 5 (61.9%) individuals don't have the recommended amount of sleep*
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3 in 5 (58%) indicated that they may have some form of sleep disordered breathing*
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2 in 5 (44%) people experience indigestion issues regularly*
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1 in 2 (49%) people are exercising less than 2 hours per week*
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1 in 5 (20%) Australians aged 16-34 years experienced high or very high levels of psychological distress, more than twice the rate of those aged 65-85 years (9%)*
*Source: HHI Research | Holistic Health Institute Employee Health Survey, March 2022
^Source: Australian Bureau of Statistics (2021) | National Study of Mental Health and Wellbeing (NSMHW): First insights, 2021. Canberra: ABS
Our Contributors
Unstress Health Advisory Panel
Unstress Health was founded in 2011 and has been dedicated to researching, exploring and now delivering accessible, achievable and most importantly sustainable health and wellness programs.
Unstress Health is backed by a professional and passionate Advisory Panel. Collectively the Advisory Panel has over 100 years of clinical practice. All members are equally passionate about staying up to date with current health research, all run their own practices and most importantly have a holistic approach when treating patients, looking at the whole picture and person.
Dr Ron Ehrlich, Dr Rosalba Courtney, Dr Swami Shankardev Saraswati, Dr Christabelle Yeoh, Dr Lewis Ehrlich, Karen Faulkner
Dr Pran Yoganathan, Mark Ninio, Aaron Mackenzie, Dr Olivia Lesslar & Daniel Baden
A practical guide to A Life Less Stressed
Over 40 years of clinical practice Dr Ron Ehrlich has developed a holistic approach to health and wellness, as well as a comprehensive model of how stress impacts on our lives. Empowering individuals and organisations is his passion.
His new book A Life Less Stressed: the five pillars of health and wellness explores:
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Why public health messages are so confusing and contradictory looking at the role of the food and pharmaceutical industries in all levels of health care.
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The five stresses in life that break us down: emotional, environmental, nutritional, postural and dental stressors.
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The five pillars of health to build physical, mental and emotional resilience: sleep, breathe, nourish, movement and thought.
These are themes he explores and expands on each week with world leaders in his weekly podcast Unstress with Dr Ron Ehrlich. The model has also shaped his keynotes and workshops for the public, corporates and health professionals, both locally and internationally.
Dr Ron's passion is to convert confusion to clarity and information to knowledge. To empowering individuals to fulfil their potential, take control of their health, build resilience and be the best you can be.
Unstress Health acknowledges Aboriginal and Torres Strait Islander Peoples as the Traditional Custodians of the lands in which we live and work, whose culture is the oldest living culture in human history. We recognise their continued cultural and spiritual connection to the land, sky and waterways that surround us. We continue to learn and be curious about what it means to be a caretaker of this country and an ally to its people. We pay our respects to Elders past, present and future.
Building Individual Health to Transform Collective Health
