Know How Postural & Others Stresses Effect How You Move Your Body Throughout the Day
Format
Online course
via Unstress Online
Video & Reading Materials
Donwloadable resources
Access
Instant access to content
12 month ongoing access to repeat as often as required
Duration
The program is delivered in manageable bite-sized and is self paced
Presenter
Delivered exclusively by Unstress health with Movement Pillar Experts Dr Lewis Ehrlich and Mark Ninio
Format
Online course
via Unstress Online
Video & Reading Materials
Downloadable resources
Access
Instant access to content
12 month ongoing access to repeat as often as required
12 month ongoing access to repeat as often as required
Duration
The program is delivered in manageable bite-sized and is self paced
Presenter
Delivered exclusively by Unstress Health with Movement Pillar Experts Dr Lewis Ehrlich and Mark Ninio
About the program
Developed by Dr Ron Ehrlich in consultation with leading experts, all of our health our programs are educationally-designed, backed by science and results-driven.
Movement Deep Dive is an informative, practical and results-based program.
An in-depth dive to nourish your body in 5 steps.
What you'll receive:
- Access to Unstress Online learning platform
- Videos with Dr Christabelle Yeoh and Dr Pran Yoganathan
- Informative graphics for visual learners
- Easy, practical activities
- Movement resources including; downloads, articles, blog posts, podcasts and recommended reading
Implement Easy Ways to Move More Sustainably
Unstress Health acknowledges Aboriginal and Torres Strait Islander Peoples as the Traditional Custodians of the lands in which we live and work, whose culture is the oldest living culture in human history. We recognise their continued cultural and spiritual connection to the land, sky and waterways that surround us. We continue to learn and be curious about what it means to be a caretaker of this country and an ally to its people. We pay our respects to Elders past, present and future.
Building Individual Health to Transform Collective Health