Understand the Impact of Emotional Stress on Your Thoughts & Overall Wellbeing
Format
Online course
via Unstress Online
Video & Reading Materials
Donwloadable resources
Access
Instant access to content
12 month ongoing access to repeat as often as required
Duration
The program is delivered in manageable bite-sized and is self paced
Presenter
Delivered exclusively by Unstress health with Thought Pillar Expert Dr Swami Shankardev Saraswati
Format
Online course
via Unstress Online
Video & Reading Materials
Downloadable resources
Access
Instant access to content
12 month ongoing access to repeat as often as required
12 month ongoing access to repeat as often as required
Duration
The program is delivered in manageable bite-sized and is self paced
Presenter
Delivered exclusively by Unstress health with Thought Pillar Expert Dr Swami Shankardev Saraswati
About the program
Developed by Dr Ron Ehrlich in consultation with leading experts, all of our health our programs are educationally-designed, backed by science and results-driven.
Thought Deep Dive is an informative, practical and results-based program.
An in-depth dive into the importance of thoughts, mindfulness and gratitude.
Learn & master:
- An understanding of the impotance of thoughts
- How the PERMA models works
- The benefits of meditation and mindfulness
- The link between stress and the autonomic nervous system
- The power of gratitude
- Connecting the 5 pillars of health and the balance between minimising stress and building resilience
What you'll receive:
- Access to Unstress Online learning platform
- Videos with Dr Swami Shankardev Saraswati
- Informative graphics for visual learners
- Easy, practical activities
- Movement resources including; downloads, articles, blog posts, podcasts and recommended reading
Improve Your Thoughts & Biochemistry Throughout Body & Mind
Unstress Health acknowledges Aboriginal and Torres Strait Islander Peoples as the Traditional Custodians of the lands in which we live and work, whose culture is the oldest living culture in human history. We recognise their continued cultural and spiritual connection to the land, sky and waterways that surround us. We continue to learn and be curious about what it means to be a caretaker of this country and an ally to its people. We pay our respects to Elders past, present and future.
Building Individual Health to Transform Collective Health