ABOUT THE HOLISTIC HEALTH INSTITUTE
The Holistic Health Institute was founded in 2011 and has been dedicated to researching, exploring and now delivering health and wellness programs that are accessible, achievable and most importantly sustainable.
The word 'holistic' describes how the human body and our planet works. It is all connected.
Our goal is to personally empower individuals to take control of their own health and be the best they can be.
OUR OFFERINGS
CORPORATE HEALTH & WELLNESS
AUDIENCE
A company that is focused on the health of their team is a company that people will want to work for, and a company that people will want to work with.
We are passionate about putting health & wellness in the palm of every team members hands through our mobile app, and our online self-paced programs.
We are passionate about putting health & wellness in the palm of every team members hands through our mobile app, and our online self-paced programs.
PRODUCTS
- Keynotes & F2F presentations
- Online Corporate Wellness Programs
- Bespoke online health courses
- Regular Live Webinars, Q&As
- Mobile app
PUBLIC HEALTH & INDIVIDUALS
AUDIENCE
Taking control of your health with an accessible, achievable and sustainable health program is an important step in fulfilling potential and being the best you can be.
While the world we live in is becoming more complex we believe the solutions are remarkably simple.
While the world we live in is becoming more complex we believe the solutions are remarkably simple.
PRODUCTS
- Live F2F & online workshops
- Health and wellness programs
- Membership with access to:
* Additional resources
* eBooksÂ
* quarterley Live Q&As - Mobile app
OUR HEALTH PROGRAMS
- Clarify confusing & often contradictory public health messages
- Redefine stress in our modern world
- Build physical, mental & emotional resilience
- Delivered through our online platform & mobile app
- Self-paced and available 24/7
OUR HEALTH PHILOSOPHY
MAKING SENSE OF PUBLIC HEALTH MESSAGES
'With knowledge comes power'....Yet we are constantly bombarded by health advice that is often confusing and sometimes even frustratingly contradictory. That uncertainty can be disempowering. Understanding public health messages is an important step in accepting your own health...for the most part... is just too important to leave to anyone else. Taking control of your own health is an important step in your health journey.
IDENTIFYING THE STRESSESS THAT BREAKS US DOWN
Everybody recognises that stress affects us all - most people would agree not always in a positive way.
Stress is implicated in every disease both mental and physical. In order to solve a problem like 'stress', it is important to understand it.
We define stress as anything that comprises your immune function and promotes chronic inflammation. It is chronic inflammation that is the common denominator in all diseases.
We break stress down into its five components that have the potential to break us down; emotional, postural, environmental, nutritional and dental stress. Identifying and minimising those stresses is an important step to better health.
Stress is implicated in every disease both mental and physical. In order to solve a problem like 'stress', it is important to understand it.
We define stress as anything that comprises your immune function and promotes chronic inflammation. It is chronic inflammation that is the common denominator in all diseases.
We break stress down into its five components that have the potential to break us down; emotional, postural, environmental, nutritional and dental stress. Identifying and minimising those stresses is an important step to better health.
BUILDING RESILIENCE FOR OUR MODERN WORLD
While understanding, identifying and minimising stress is one part of our journey, the other important part is to build resilience.
Focusing on the 5 pillars of health is the perfect structure for building that resilience, and is the foundation of rebuilding immune function and maintaining health and wellness. The 5 Pillars of Health are: sleep, breathe, nourish, movement and thought.
Fulfilling our potential in life is a question of balance. On the one hand minimising stress, while on the other hand building resilience allows you to be the best you can be.
Focusing on the 5 pillars of health is the perfect structure for building that resilience, and is the foundation of rebuilding immune function and maintaining health and wellness. The 5 Pillars of Health are: sleep, breathe, nourish, movement and thought.
Fulfilling our potential in life is a question of balance. On the one hand minimising stress, while on the other hand building resilience allows you to be the best you can be.
