Simple strategies for a healthier you. Built on experience. Backed by science.
The Sleep Pillar is an online program that helps you achieve a consistently good night's sleep.

Sleep, or lack thereof, greatly impacts our performance on almost every health measure. This course is provides you with the information, tools and knowledge to make lasting changes to your sleep hygiene and therefore your overall wellbeing.

The course covers the following and much more...
  • Common causes of poor sleep
  • Why sleep is so important
  • How do we define a good night's sleep?
  • Simple strategies for a better night's sleep
  • Different assessments for you to complete throughout the course
This course is suitable if...
  • You wake up through the night
  • You struggle getting to sleep when you put your head on the pillow
  • You don't wake up feeling refreshed
  • You snore
  • You're looking for simple ways to improve your sleep and therefore overall wellbeing
  • You wake up during the night to go to the bathroom
  • You're struggling with getting a consistently good night's sleep
  • You want to take control of your own health, build resilience and be the best you can be
A consistently good night's sleep is your body's built-in, life-support system giving you the physical, mental and emotional resilience to deal with the stresses of our modern world.

Here's what we cover in the course...
Module 1: Introduction to Sleep
During this module, you will learn: 
  • A quick way to assess your sleep hygiene
  • Common causes of poor sleep
  • What happens during sleep and why it is so important to all aspects of your health profile
  • What defines a good night's sleep
  • You benchmark score on an online health assessment
Module 2: Prioritise and Routine
During this module, you will learn:
  • That prioritising your sleep is the best way to take control of your overall health
  • How to assess your sleep routine
  • How to best prepare for the most important part of your day
  • How to unwind and disconnect for optimal sleep
Module 3: Optimise your sleep environment
During this module, you will learn:
  • How to assess 7 key areas that influence your sleep environment
  • How many factors that you may not have even considered affect your sleep
  • The best sleeping position
  • How to use our sleep enviroment assessment guide to change your bedroom set-up
Module 4: Food and drink
During this module, you will learn:
  • How your sleep routine actually starts much earlier than you think
  • How what your eat affects your sleep quality
  • The affect of caffeine on sleep
  • Impact of alcohol on sleep quality
Module 5: Breathing
During this module, you will learn:
  • How breathing poorly can affect your sleep and the how refreshed you feel
  • Why is breathing so important?
  • About a patient story that shows how breathing well can change your sleep quality
  • Some simple techniques to change your breathing habits
Over 40 years of clinical practice Dr Ron Ehrlich has developed a holistic approach to health and wellness, as well as a comprehensive model of how stress impacts on our lives. Empowering individuals and organisations is his passion.

His new book A Life Less Stressed: the five pillars of health and wellness explores:

> Why public health messages are so confusing and contradictory looking at the role of the food and pharmaceutical industries in all levels of health care.

> The five stresses in life that break us down: emotional, environmental, nutritional, postural and dental stressors.

> The five pillars of health to build physical, mental and emotional resilience: sleep, breathe, nourish, movement and thought.

These are themes he explores and expands on each week with world leaders in his weekly podcast Unstress with Dr Ron Ehrlich. The model has also shaped his keynotes and workshops for the public, corporates and health professionals, both locally and internationally.

Dr Ron is in clinical practice and continues to see patients at his group practice, the Sydney Holistic Dental Centre in Sydney CBD.

Dr Ron's passion is to convert confusion to clarity and information to knowledge. To empowering individuals to fulfil their potential, take control of their health, build resilience and be the best you can be.

How is the course delivered?
We have a dedicated online platform through which we deliver this course. Once you enrol, you will be emailed login details and have a username and password for the course website.

This means you can access what you want when you want, any time of day (or night). E.g. After the kids go to bed. Before your work day kicks off. Over your lunch break. Mark out your time and HONOUR IT and know that you don't have to show up at specific times.
How long does the sleep pillar go for?
Each module within each pillar has video's guiding you through the course content.

The Sleep course is packed full of information, downloadables, resources and activities to help you make long term changes to your sleep.

As such, once you enrol in the course you'll have access to the platform for 3 months.

Enrolling in the 5 Pillars program will give you access for 6-months.

Some people will prefer to read all of the content at once ('information binge') while others will want to take their time.

It's up to you. We want you to make lasting changes to your health, and therefore you can log in at any time and re-engage with the content within that 12 month period.

What can I personally take out of this course?
We don't say this lightly, this course could transform your life. If you're a poor sleeper - taking control of this aspect of your health profile can improve so many health measures.

Dr Ron has 40 years of clinical experience and has developed these health messages over this career with his patients. 

The main purpose of this program is for you to have a consistently good night's sleep.

Is this course suitable for overseas residents?
The information and learnings from each pillar can be applied to anywhere in the world.

This course is about understanding where health messages are coming from, what factors most affect our overall health and how to make changes to your health. It is largely about simplifying health for you.

As such, the lessons can be applied by people living anywhere in the world.
Is my information secure?

Yes! We don't share your information with anyone and it will be kept it secure.

If you are ready to take control of your health, then you can get started now.

Enter your details below to take the online health assessment. This assessment assesses the five pillars of health and wellness; sleep, breathe, nourish, movement and thought.

Assessing these five areas provides you with a benchmark to work from. You can work to improve on these key areas of health through the courses and products that we've developed for you.

Simply click on the button below.
Take the free health assessment to benchmark your health. We assess the five pillars of health providing you with a score out of 100. 
Yes! I'd like to take the assessment...